Yoga , Meditation , Online BLOG

Even though most people do not consider going on a vacation as an exhausting activity, yet more and more people have started reporting...

finding calm amid chaos New York City never sleeps; it's land of deadlines and overflowing schedules. Finding peace? It often seems like...

Understanding Back Pain from Ayurveda and Yoga perspective. Exploring the 1 Week Medical Yoga program on Back Pain

Understanding Ayurveda and its secret hacks for Skin Hair and Beauty issues.

One of the key guiding principles in the path of Yoga coming from the Ashtanga of Patanjali ( a sage who wrote a dedicated text on Yoga...

There is a lot of conversation around - what exactly are Chakras, do they really exist ? If they exist what do they do? Are they...

Yoga has become a huge industry and for a lot of individuals looking for an alternate source of livelihood, that could feel good as well,...

Acidity is not merely acidic burps, heart burn or discomfort we may feel after having food. Acidity on a constant basis is a major...

The concept of vegetarianism is the privilege of a very advanced, evolved and spiritually mature society. Contrary to the current western...

What is Love, if it can not help other living beings around us ? On a beautiful January afternoon in 2021, in a beach village in Goa, we...

Breath Yoga for Sportsperson and sports active people

A good sportsperson is not merely recognised for his skill to physically perform, but also have the ability to focus, calculate and react...

In this article we will examine if the traditional idea of 3 meals a day is a healthy one for the current times and generation where most...