Yoga , Meditation , Online BLOG

May 29, 20212 min read

Saving the Cow - is a Must

What is Love, if it can not help other living beings around us ? On a beautiful January afternoon in 2021, in a beach village in Goa, we...

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May 23, 20215 min read

Breath Yoga for Sports Active People

Breath Yoga for Sportsperson and sports active people

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May 23, 20215 min read

Yoga for Depression, Anxiety, Restlessness , Mental Health

A good sportsperson is not merely recognised for his skill to physically perform, but also have the ability to focus, calculate and react...

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May 23, 20215 min read

Three meals a day - An unhealthy concept !

In this article we will examine if the traditional idea of 3 meals a day is a healthy one for the current times and generation where most...

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