Awaken.Inner.BuddhaMay 23, 20215 min readBreath Yoga for Sports Active PeopleBreath Yoga for Sportsperson and sports active people
Awaken.Inner.BuddhaMay 23, 20215 min readYoga for Depression, Anxiety, Restlessness , Mental HealthA good sportsperson is not merely recognised for his skill to physically perform, but also have the ability to focus, calculate and react...
Awaken.Inner.BuddhaMay 23, 20215 min readThree meals a day - An unhealthy concept !In this article we will examine if the traditional idea of 3 meals a day is a healthy one for the current times and generation where most...
